A quick udpate on how the crazy human events in my life have kept me from making any more episodes - and where I’m at now.

In this episode, Nina talks about the importance of real self care - as opposed to the commodified version we are being sold everywhere these days. She focuses specifically on the kinds of resources that we can use - gifts that we bring to this life, practices, people & places that help us feel our best, personalized rituals, and many more - to help us reconnect to ourselves and find a better, more intuitive way of being & living our daily lives. The episode is meant to inspire you to (re)discover resources & ideas for your own self care, and to think about new ways in which you might be able to take care of yourself going forward.

In this episode, Nina goes deep about vulnerability - how it has made her life & relationships better and richer, what the research tells us about why it’s so important, and how it connects to the bigger picture of where we are as a world, and what part each of us & our vulnerability can play in that.

How does the child we used to be still live with(in) us today. How can we heal that child’s wounds and set ourselves free from limiting beliefs & destructive patterns so that we can move forward and do the things we really want to do in this world.. I explore all this & more in this episode of the Crazy Human podcast. References: Brené Brown: Daring Greatly (publ. 2015); Braving the Wilderness (publ. 2017); brenebrown.com Dr. Becky Kennedy: Good Inside (publ. 2022); goodinside. com; Interview on “We Can Do Hard Things” with Glennon Doyle, Sept. 13, 2022

A little intro regarding who I am, what brought me to this point, and what I want this podcast to be all about. So excited to start this journey with all of you!