<div>In this episode AJW cracks a brew with 2025 Rookie of the Year Anne Flower.  They discuss her assault on Ann Trason's Leadville Course Record, her world record 50 miler, and her Western States dreams going into the Black Canyon 100K</div> <div> </div> <div>Follow Anne on Instagram <a href= "https://www.instagram.com/_flowpow_/?hl=en">@_flowpow_</a></div> <div> </div> <div>Check out our <a href= "https://www.crackabrewwithajw.com/">website!</a></div>

Imogen Ainsworth - Her Athletic Upbringing, the Leadville 100, and Plans for 2026

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects.  Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.