It is not daily increase but daily decrease. Hack away the unessential." Bruce Lee said that, and it's brilliant. (4:02) Annie’s definition of Stress Mgmt  (8:05) Chris’s take on Stress Mgmt  (13:20) The Tools to Combat Stress  (18:01) Train your Brain and your Body (22:22) How exercise ACTUALLY makes you happy

It is not daily increase but daily decrease. Hack away the unessential." Bruce Lee said that, and it's brilliant.

22. The BIG 5 (Our next Nutrition Challenge)

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.