This episode dives into the merger of CPM and CSU fitness centers, along with a new partnership between CPM and Jenny Haiar's business, Ivy and Company, a health and wellness provider. This collaboration aims to address health comprehensively by merging fitness and wellness services. The discussion ranges from industry insights to myths surrounding GLP-1 medications, with an emphasis on growth, partnership, and a holistic approach to health. 1. Origins and Inspiration Question: Can you take us back to when you first started IV & Company? What inspired you to start, and how did it all begin? Insight: Learn about Jenny’s initial inspiration for IV & Company and the key moments that led her to this unique career path. 2. Transition from Nurse to IV Company Question: What motivated you to transition from the hospital setting to a more innovative, entrepreneurial healthcare environment? Insight: Discuss the motivators behind Jenny’s move from traditional nursing to the wellness-focused world of IV therapy. 3. Lessons Learned Question: What are some of the biggest lessons you learned from starting your first business? How did these shape your journey in building your brand? Insight: Valuable insights into the hurdles and learning moments that Jenny faced, offering listeners real-life takeaways. 4. Scaling and Expansion Question: As an early adopter of IV therapy, what challenges and opportunities did you encounter as you expanded? Insight: Jenny shares the highs and lows of scaling a new service in the healthcare space and her strategies for growth. 5. Community Building Question: How did you approach building a community around your brand, and what advice would you offer others looking to foster a supportive environment? Insight: Jenny’s approach to cultivating a community of trust and support and advice for those aiming to build their own community. 6. Addressing Misconceptions Question: What do you believe is the biggest misconception about IV therapy? Insight: Jenny debunks common myths about IV therapy, providing clarity on its true benefits and applications. 7. GLP-1s and Wellness Question: Could you share your perspective on GLP-1s? How do they help, and who might benefit from them? What’s behind the controversy? Insight: Jenny’s professional insights into GLP-1s, their uses, benefits, and why they’re a hot topic in wellness. 8. Industry Trends Question: How has the IV therapy industry evolved since you began? What trends can we look forward to over the next 1-5 years? Insight: Jenny forecasts exciting developments in IV therapy and wellness, sharing what’s next for the industry. 9. Personal Wellness as an Entrepreneur Question: Balancing a business in the medical industry is demanding—how do you prioritize your health and wellness? Insight: Jenny discusses her personal wellness routines and how she avoids burnout. 10. Personal and Professional Fears Question: What are some of your personal and professional fears, and how do you manage them? Insight: A deeper dive into Jenny’s challenges and how she navigates them. 11. Future Vision Question: Where do you see yourself and your business in the next five years? Insight: Jenny shares her long-term goals, aspirations, and hopes for her impact in the wellness community. 12. Partnership with SISU Question: How do you envision a partnership between SISU and IV & Co., and what makes it world-class? Insight: Jenny talks about the strengths of a collaboration and the added value for clients. 13. Something Personal Question: What’s one thing most people don’t know about you? Insight: Jenny lets listeners in on a surprising or little-known fact about her life. 14. Wisdom from the Future Question: What would your 80-year-old self tell you now? Insight: Jenny reflects on wisdom she hopes to gain and what future perspectives she aims to carry forward. ........................................................................................................................................................................................................ Connect with Jenny Haiar: Instagram Facebook Website  Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

In this episode, we dive deep into the journey of Andy Petranek, a fitness industry pioneer and the co-creator of the Whole Life Challenge. From his early days of founding one of the first-ever CrossFit gyms to creating a transformative lifestyle program, Andy shares invaluable insights on leadership, community building, and personal development. Topics Covered: Origins and Inspiration: Andy reflects on opening his CrossFit gym in 2005 in Los Angeles, one of the first CrossFit affiliates globally. He discusses his inspiration, which stemmed from his passion for fitness and the innovative CrossFit philosophy that aligned with his approach to strength and conditioning. Transition to Whole Life Challenge: Andy recounts the motivation behind his shift from gym ownership to creating the Whole Life Challenge in 2011. Learn how his desire to expand beyond fitness, addressing mental, nutritional, and lifestyle habits, sparked the idea for this holistic approach to wellness. Lessons Learned: As an early adopter in both the CrossFit and broader fitness space, Andy shares key lessons from starting a successful gym. These lessons shaped his ability to build and scale his own brand, including leadership, adaptability, and creating value for diverse clients. Scaling and Expansion: Andy discusses the challenges and opportunities he faced when growing his brand from a local CrossFit gym to the international Whole Life Challenge. His experiences highlight the difficulties of maintaining authenticity while expanding reach, and the importance of clear communication and scalable processes. Community Building: A strong sense of community was essential to the success of his gym. Andy offers advice for others on how to foster supportive environments in fitness settings. He emphasizes the importance of listening, creating shared experiences, and empowering individuals within the community. Personal Development: Running multiple ventures in the fitness space comes with high demands. Andy discusses his approach to maintaining balance and prioritizing his own health and wellness. He shares his strategies for personal growth, from structured routines to maintaining physical and mental well-being amid his professional commitments. Connect with Andy Petranek: Instagram Facebook YouTube Resources Mentioned: Whole Life Challenge: A holistic lifestyle program that combines fitness, nutrition, and well-being practices. Whole Life Challenge Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit and CPMFITNESS for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

In this milestone episode, we are turning a BIG page in the chapter on business and life. We discussed the opening (and history) of SISU and how we are closing CPMFITness in the middle of October.  Other Key Insights - 💡 Prioritizing Relationships: Couples often let external commitments overshadow their relationship; regular date nights remind them of its importance. Communication is Key: Having uninterrupted time allows couples to discuss meaningful topics, enhancing their bond and understanding of each other. The Impact of Busy Lifestyles: The post-COVID shift towards individual activities has made it crucial for couples to consciously carve out time for each other. Date Nights Reduce Anxiety: Establishing a routine around date nights alleviates pressure, making couples feel more comfortable with each other. Investing in Your Partnership: Relationships require ongoing effort and investment, just like finances and fitness, to thrive. Creating Shared Memories: Engaging in activities together helps strengthen the foundation of a relationship and fosters intimacy. Balancing Family Dynamics: Involving children in family dynamics while prioritizing couple time leads to a healthier overall family environment. Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit and CPMFITNESS for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

In this fun and insightful episode of the Marriage Fit podcast, we explore how your perspective on life shifts as you get fitter and healthier. We break down 9 telltale signs that show you're truly fit—when these things start becoming part of your daily or weekly routine. From hydrating before caffeine to choosing hotel gyms over amenities, we highlight the lifestyle changes that come with leveling up your fitness game.   Here’s what we cover, along with time stamps for each topic:   1. (9:35) Hydrate Before You Caffeinate Staying hydrated becomes your priority even before that morning coffee kick.   2. (12:15) You Get Made Fun of for Eating Out of Your Tupperware When you're committed to your nutrition, bringing your own meals becomes the norm—whether people understand it or not!   3. (16:25) Trade Your Night Light for Blackout Curtains Prioritizing sleep quality means upgrading your sleeping environment for maximum recovery.   4. (18:28) You Use a Daily Pill Organizer You’ve got a lineup of vitamins and supplements to stay on top of your health, with little to no meds.   5. (20:05) You Have More Athletic Shoes Than Casual or Work Shoes Fitness is a lifestyle, and your collection of athletic shoes says it all.   6. (22:00) Rucking vs. Walking When walking isn’t enough, you add weight for an extra challenge and turn a stroll into a serious workout.   7. (23:45) The Hotel Gym is the Decision Maker When traveling, the presence of a gym is the #1 factor in choosing where to stay.   8. (28:38) The Gym Replaces the Bar for "Happy Hour" Socializing with friends after work now revolves around a sweat session instead of drinks.   9. (29:45) You Increase Your Caloric Intake to Keep Up with Muscle Mass As your strength and muscle mass grow, so does your need for more fuel to sustain your body and workouts.   Listener Challenge: After listening, take a moment to reflect on your own fitness journey. Which of these signs can you relate to, and which ones are new goals for you? Share your thoughts with us on Instagram or in our Facebook communities, SISU Fit and CPMFITNESS!   Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit and CPMFITNESS for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode!     *********************************     Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼  

In this episode of the "Marriage Fit" podcast, we explore the challenges many people face when starting a new fitness journey or making significant lifestyle changes. We all begin with a burst of motivation and excitement, but why do some people stick with it while others start to falter?     We’ll break down the common phases people go through—from the initial excitement to the inevitable fatigue and the justifications that start to creep in. More importantly, we’ll uncover the secret to staying on track by asking: “What do successful people do differently?” Drawing from John Maxwell's insights, we’ll discuss the three crucial steps needed to shift from simply knowing what to do to actually doing it.     Join us as we dive into the importance of setting real goals, learning from your experiences, and pushing through discomfort to achieve lasting change. Whether you’re new to fitness or have been working at it for a while, this episode will inspire you to stay committed and make meaningful progress.     Listener Challenge: This week, identify one area where you tend to lose motivation—whether it’s your workout routine, healthy eating, or another habit. Set a small, actionable goal to push through that challenge, and commit to sticking with it for the next 7 days. Share your progress with us on social media, and let’s keep each other accountable!     Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit and CPMFITNESS for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode!     *********************************     Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

In this episode, we’re diving into some critical strategies for maintaining your health and fitness as you age, especially for those hitting the big 4-0 and beyond. We’ll discuss the importance of prioritizing recovery, nutrition, sleep, and daily movement to keep your body in top shape. If you're feeling frustrated with your current routine or struggling to see progress, these tips might be exactly what you need to make a positive change.   It was fun to go back and forth about the difference of training and mindset in your 20s when you are now in your 40s.    Listener Challenge: This week, try scheduling one extra recovery activity into your routine and see how it impacts your overall energy and workout performance. Take a close look at your diet. Are you fueling your body with enough nutrients to support your fitness goals? Make a commitment to go to bed 30 minutes earlier each night this week and notice the difference in how you feel.   Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit and CPMFITNESS for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode!     *********************************     Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

After we completed a very successful Rucking Challenge Annie and I can't help but wonder why do so many people succeed within fitness challenges to yet fall back into their old habits after the challenge is completed.      We unpack the importance of how a "Beginners Mindset" could be a game changer for someone to continue to build off of the good habits they've developed in the confinds of a challenge.      *********************************     Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼       "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

Please Subscribe and Review: Apple Podcasts | Spotify     In this episode we tackle one of the BIGGEST buzz words in the health and fitness space... Metabolism!      Join us as we unpack this very important topic and not only how to get started with improving metabolism but how to sustain it for the long term.      *********************************     Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼       "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.   

Lets talk about something that really starting to lack more and more these days. Accountability!    Join us as we make this complex topic become as simple as possible.    *********************************     Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼       "Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.   

Simply put, rucking is backpacking: carrying weight while walking.   Humans aren’t the fastest or strongest animals, but we have high levels of endurance and the ability to carry with our hands while walking. Rucking is a modern adaptation of this functional activity: carrying a load over time and distance using a backpack (or weight vest).   What are the Benefits of Rucking? It’s Fun!!! It’s Great Exercise: Engages multiple muscle groups and burns more calories than walking. It’s Adaptable: You can do it almost anywhere. No Complicated or Expensive Equipment Needed Improves Posture Better Than Walking: More core activation and muscle/bone stimulation. Better Than Running: Lower impact, making it more sustainable for longer distances.   Why Are We Doing This Challenge? The purpose of this challenge is to give our CPM community a healthy focus and a push that works with a summer lifestyle versus against it. Walking (especially with weight) is the most underrated form of exercise that also perfectly complements our CPM workouts.   Show Notes:    Sign up for the Challenge Here Bust through a Weight Loss Plateau Where to get a Weight Vest