To learn more about Meghan + CitySweat visit: https://www.meghanmcferran.com

You can also follow Meghan on Instagram @@meghanmcferran

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 

To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! 

Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com

This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

This episode is brought to you by Ned! You can receive 20% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout! 

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. 

We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.