Today on the podcast it is just the two of us! On this episode we give updates on where we are at and continue our conversation and discuss our most asked question and topic: body image + food. We end up with a passionate discussion on the importance of making small goals, discuss the concept of 'legalizing' food and end with a in depth dialogue on what "privilege" really means in wellness (spoiler: it is a lot more than just financial)!

We want to hear your thoughts! Reach out at www.courageouswellnesspodcast.com 

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!

You can also follow us on instagram @CourageousWellness 

We are so excited to offer our listeners 20% off all ENERGYbits products! We are both currently taking the VitalityBits (which are 50% chlorella + 50% spirulina and unmatched in its nutrient profile!) blended into our smoothies, mixed into a dairy-free yogurt bowl, or taken individually as tablets with our other daily superfoods. We also love the BeautyBits which promote glowing skin, better energy, and total beauty from the inside out. If you want to try EnergyBits you can visit www.EnergyBits.com and use the code CWPodcast at checkout!

 
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!