This week on Courageous Wellness we sit down with Arielle of The Blonde Files! We get REAL as we discuss Arielle's journey in health and wellness. In this episode we also talk all things The Gut Microbiome, how she found a fitness and eating plan that works for her, and what it is like to run a lifestyle blog! Arielle is so honest, authentic, and strong --  prepare to be majorly inspired by her courageous story!
To learn more about Arielle visit <a href="http://www.theblondefiles.com">www.theblondefiles.com</a> and find her on instagram @theblondefiless
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Pallavi Sastry on Fibromyalgia, Living with Invisible Illness, and Destigmatizing the Dialogue

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.