Today I'm still talking about brains and offering a 20-minute meditation straight from Anna Runkle's free program, which everyone should try. 🙃
In this episode, I am connecting to our breath, meditation &amp; how much of a role EGO plays in our peace of mind.&nbsp;
YOU can JOIN us in our private FB group. https://facebook.com/group/courageousconversationspodcast OR leave a "Message" to let me know how this episode touches you.&nbsp;
References: --&gt; Norman Doidge, M.D. - The Brain That Changes Itself --&gt; Jill Bolte Taylor, Ph.D. - Whole Brain Living --&gt; &amp; <a href="https://www.youtube.com/channel/UCEv7VhEiAQXr7tOkwhJ62OQ" target="_blank">Janene Cummings</a>
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 <li>Meditation adaptation from <a href="https://crappychildhoodfairy.com" target="_blank">The Crappy Childhood Fairy</a></li>
</ul>

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Send in a voice message: https://anchor.fm/barbsworld/message

S1E10 - Learning to Listen with Body, Mind & Spirit

Your Hostess, Barbara (B/she/her)

Using the childhood nicknamed-mindset (Barb's World) this podcast dives into the depths of our current reality, almost 60 years later. Courageous Conversations brings to light some of the questions B has been asking about life - about the world - about the universe - about healing, purpose and about Peace on Earth!

I hope to encourage courage in your conversations too.

Message @ https://anchor.fm/barbsworld/message or JOIN US https://facebook.com/groups/courageousconversationspodcast
BE a program Sponsor (once or ongoing) - https://patreon.com/synergyetc

B