This was an example of an Ask Me Anything session that I do in my Circle Community which was live-streamed into my free Facebook Community, The Freedom Group The ladies sent their questions to me, and during this free session, I got time to answer 3 of the questions that came in, which you can see below. PLEASE JOIN MY CIRCLE OF WOMEN HERE Kelley: "How do you stop worrying about everyone else so much and focus more on yourself? How do you learn to love yourself? (is that in the freedom programme that I need to revisit?) xx" Magda: What is ‘The Three Principles’ take on motivation, specifically around exercise? How come sometimes it lasts long (months) and then it’s not there at all Thank you, Charli x" Anon - "I was hoping for some words of support and advice this morning - I am peri-menopausal (currently in winter and not yet on HRT) and today I have been struggling with red mist so much. I feel tired, emotional and angry and really do not want to parent right now (in that I can't seem to cope with parenting on a daily basis). I am trying to allow the feelings and not judge, even when I take it out on the children. I circled back and apologised and used it as a teaching and learning moment for us all but I just feel tired of it all and really need some advice about how to navigate it when my hormones are playing havoc." I only got time for these 3 questions during this session, but as you all know I always answer a question of the week, so please feel free to send them to me at [email protected] if you would like me to speak to something, OR join my Circle Community where you will get access to much more of me in this kind of format. My Circle ⭕️ Includes: Twice Monthly Live Group Coaching with me Monthly Live ‘Ask Me Anything’ with me Monthly Guest Coaching Session Feeling connected to a safe community where you are seen, heard, held, and can practice living from your feminine heart Access to all of the content of the previous months in the secret Facebook Group Access to the Circle Sister Support Community Monthly Meditations Bonuses: Full Moon Group Circle with guided meditations, access to previous Masterclasses, Yoga sessions, HIIT sessions, Female Hormonal and Nutritional information I hope you enjoy this 🙂 Love, Charli

Courage Dear Heart Meets 'Our Mental Health Rocks' with Julie Brown & James Abbott who work with young people and teens. One of the questions I get asked the most from my community is a variation of, "How can I help my child/ daughter/ son?" or, "Can you work with my child/ daughter/ son?" Whilst I would love to be able to help EVERYONE, my preferred human to work with is with women. So I thought I would create a podcast series to interview my colleagues who specifically work with young people and children. In this episode I chatted with Julie and James from 'OUR MENTAL HEALTH ROCKS' "Julie and James are Mental Health experts on a mission to revolutionise the way Mental Health is understood and taught in schools, the workplace, in life! Nobody is broken. You can not break a human being. You can, however, misunderstand your moment-to-moment experience of life. You can feel your experiences so strongly that you get entangled in your thought/feeling-led-perception, and at times believe there are no other options available. By helping people, young, old, personally and professionally, understand how they work, you can find an easier way to experience and navigate your life. YOU can experience every single struggle you have in life, with more ease" As with all my podcast episode's, this was live-streamed into my Facebook Community, The Freedom Group Here is the link to the help sheet that Julie mentioned: OMHR Self-Harming help sheet Here is the episode on YouTube

I am excited to present a rare opportunity for a podcast episode which was a live Q+A with the wonderful first genertation '3 Principles' teacher, Jack Pransky. These are the type of coaching calls that are available monthly on my Circle Membership group (information about that here) Jack had requested that for this podcast episode we open it up for a live Q&A which was well received. What you will hear are a number of people in my community asking Jack a series of questions about innate health. It was live-streamed into my free FB community, 'The Freedom Group' (ladies only)  You will also find the episode on my podcast which can be found here ______________________________________________________________________ Dr. Jack Pransky is a Three Principles Author, Trainer, and Practitioner: a Coach of Coaches and a Counsellor of Counsellors. He is a national and international consultant, speaker, and author who has worked in the field of prevention and community organising since 1968. He authored all the books found on his website. Jack has been responsible for a number of accomplishments in the field of mental health: -Helping to create the first Spirituality of Prevention conference in the country (with Prevention Unlimited). -The first state prevention law in the country. -The first school climate improvement program in Vermont. -Vermont’s Juvenile Court Diversion system. -Two parent-child centers, and other successful community-based programs. He specialises in prevention from the inside-out, and specifically in The Three Principles/Health Realisation. In 2004 he won the Vermont Prevention Pioneers Award.

This episode is a chat with my former 1:1 client & current Circle Sister ⭕️ Hayley Anderson-Bailey for my podcast Courage Dear Heart. When Hayley first contacted me, she felt utterly weighed down by her heavy thoughts around parenting, suicidal ideation, and years of not feeling good enough. Listen to her story of hope & courage here. You can watch the live interview on my free FB group . Subscribe to my YouTube channel where you can watch the episode if you prefer. The monthly membership is called 'The Circle Group' You can find information about that here. My introductory program is called Fly - First Love Yourself which is a self-study 11-day nourishing starter course - currently priced at £27 Sign up for my newsletter here. Here is the link to my Instagram.

This was a question of the week from my Facebook community The Freedom Group "Why do we suffer impatience? My GP shouted at me today because I am impatient and won’t accept I need time to recover from Covid! I know I’m always the same but why?" - Wendy This question has two layers for me - The first layer is the misidentification with impatience, and the second layer is why do women struggle to RECEIVE rest? Let me know if you hear anything in this? #CircleCommunity can be found here  My FREE community can be found here If you want information about the Breathwork Masterclass, please just send me a message, and if you struggle with anything I have spoken about on this episode, please email me at [email protected] and let's chat x

This was a live episode that took place in my free FB community The Freedom Group Rachel Singleton is an incredible coach/ teacher/ homeopath/ flower essence healer & wise woman. You can find out more about her here on her website Rachel mentioned the song by Prince called, Love Thy Will Be Done You can find out information about my female circle here: Circle My self-study – FLY: FIRST LOVE YOURSELF 11-day program is here: FLY - £27 My Spanish Retreat is at the end of March 2022 - Details can be found here If you struggle with any of the topics mentioned on my podcasts, please book yourself an appointment, so we can have a conversation about how freedom is possible.

Jason Shiers is a friend & colleague of mine.. a fellow ex-addict (drugs, alcohol, food) he suffered traumatic grief at a very young age. He spent A LOT of his life, suffering, seeking, and looking for peace. Please join us for this lighthearted but poignant conversation about how you can experience more happiness, joy & contentment, regardless of how bad you think life is. The graphic can be found at 30:53 on the YouTube episode  These episodes are live-streamed into my FB community - The Freedom Group  Jason's website is here My Podcast can be found here My Circle Community can be found here If you are curious about resetting and rewilding in Andalusia, please send me a message to [email protected] :-) You can find out about my Spanish Retreats here 

I want to thank Michael Neill for coming to chat with me about courage and hope, it was such an honour to host him on my podcast. We recorded this live in my free FB community SHE finds freedom from habits, self-loathing & anxiety Michael is an internationally renowned author and thought leader, reconnecting people to their deepest selves and helping them to live and work with less fear, stress and pressure, and more love, creativity and happiness than ever before. He has spent over 30 years as a coach, adviser, friend, mentor and creative spark plug to entrepreneurs, CEOs, creative artists, royalty and high performers in every field who want to get more out of themselves and their lives.   He has been consistently ranked by the international research agency GlobalGurus.org as one of the top 30 coaching thought leaders in the world. His TEDx talks, ‘Why Aren’t We Awesomer?’ and ‘Can a TEDx Talk Really Change the World?’ have been viewed by nearly two million people, and his blog and podcast, Caffeine for the Soul is now in its 20th year and going strong. His books have been translated into 24 languages and his public talks, retreats, seminars, and online programs have touched and transformed lives at the United Nations, in over 60 countries, and on six continents around the world.   His book, 'The Inside-Out Revolution' is the book I send to all my clients :)   We mentioned this book -'One Thought Changes Everything' by Mara Gleason   As well as the links above, you can find out more about Michael here or on his Instagram here If you would like to SEE Michael during the interview you can see the YouTube version here Details about my upcoming Spanish Rewilding Retreat can be found here.   I hope you enjoy this,   Love, Charli x  

This was a live episode that took place in my free FB community SHE FINDS FREEDOM FROM HABITS, SELF-LOATHING & ANXIETY This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode. Resources I mentioned: The Wisdom of Trauma - by Dr. Gabor Maté The Body Keeps the Score - by Bessel van der Kolk You can find out information about my female circle here My self-study - FLY: FIRST LOVE YOURSELF 11-day program is here

This is the 6th in my series of live coaching sessions I am doing on my free FB community 'She Finds Freedom from Habits, Self-Loathing, and Anxiety' Today’s lovely brave guest is J J spoke about feeling 'lost', not knowing who she is amongst the roles of mothering, wife-ing, nursing, daughtering.. She has been told by the HV that she has anxiety & depression.. But does she? You can sign up for the waitlist for the 8-week 'Finding Freedom from Habits & Anxiety' here If you want to have a look at the information for my gorgeous circle community you can find that here If anything resonates with you, please leave some comments & love for J over in my Facebook Community and if you hear anything at all for yourself, please let me know by sending me an email at [email protected]