This was a live episode that took place in my free FB community SHE FINDS FREEDOM FROM HABITS, SELF-LOATHING & ANXIETY

This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode.

Resources I mentioned:

The Wisdom of Trauma - by Dr. Gabor Maté

The Body Keeps the Score - by Bessel van der Kolk

You can find out information about my female circle here

My self-study - FLY: FIRST LOVE YOURSELF 11-day program is here