In this mini-series I help you see how doable veggies and give you a sense of exactly how many veggies to eat in a day. More is not always better.

You can listen to the full veggies play list on my YouTube Channel here:

https://www.youtube.com/playlist?list=PLFi3jlEps687Lhiw1DeGUywafKtdgNooZ 

Or, head to my website and search the term "love your veggies"

www.couchtoactive.com/podcast