Did you know I did a series of 20 episodes that talk about all kinds of diets that are popular? This episode is a replay of the introduction to this series.

To hear the full list head on over to https://www.couchtoactive.com/podcast and search the term "diets" 

or

Go to my youtube playlist that has all of these ready for you to binge. (Bad pun, I know.)

https://www.youtube.com/playlist?list=PLFi3jlEps685GXT_R_nqYhlIsghkhPioR