What to do when the exercise goals you made are turning out to be a complete fail. <a href= "https://www.couchtoactive.com">https://www.couchtoactive.com</a> Mentioned in this episode. Running Hate running Couch 2 5K Program Exercise is getting harder Being overweight Crumbling spine and replacement hips

The Mirror Exercise

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
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