Most of us are somewhat allergic to running, however Jae Gruenke gave me hope and inspiration that left me with a desire to give running another try. I hope you enjoy the first of 3 conversations I had with Jae.

Jay's 1-week Mind your Running Challenge. Free challenge, sign up here. https://balancedrunner.lpages.co/mind-your-running-long/

The Balanced Runner Webpage: https://www.balancedrunner.com/

About Jae Gruenke: https://www.balancedrunner.com/