Show notes
Do you have a problem, issue, or goal you are struggling to conquer? In this episode, Lyn walks you through her 4 step Breaking Barriers process. You will gain clarity on exactly what you can do next to make a true breakthrough.
Step 1: Identify your issue or goal.
Step 2: Create your breaking barriers list.
Step 3: Classify each barrier.
Step 4: Start taking action
See this episode on COUCH to ACTIVE.
https://www.couchtoactive.com/post/episode16
Learn more about COUCH to ACTIVE.
Get a copy of Lyn’s book on Amazon.
www.amazon.com/author/lynlindbergh
Get the Minimum Exercise Recommendations here.