Therapist Kyle Keller talks about the signs and symptoms of panic and anxiety attacks. He describes ways to manage these episodes and strategies to treat them. He also talks about emerging drug-assisted therapies for PTSD.

July 7, 2020 ▪︎ RUN TIME 44:10 ▪︎ 107.5MB Officer Don Chouinard talks about his 33 years of patrol work, including a long tenure on the SWAT team and beginning his career as a rural cop. He shares his approach to making the job work him, and how best to support other cops.

June 22, 2020 ▪︎ RUN TIME 1:22:07 ▪︎ 101.71MB  Sergeant Ron Townsend talks about changes in his thinking about policing after recent events. He believes one solution is to talk more freely with each other about our experience of race on and off the job.

MAY 26, 2020 ▪︎ RUN TIME 1:18:52 ▪︎ 117.5MB Officers Genevieve Frye and Darin McDonald describe the type of calls they like and really dislike. Darin talks about his career as a gay police officer, while Gen tells about some of the pressures of being a female cop. Both describe their tattoos and what a great conversation starter they are on the street.

MAY 14, 2020 ▪︎ RUN TIME 46:06 ▪︎ 117.6MB Mark May and Brian Casey, Saint Paul police officers, compare notes on becoming a cop at the age of forty-five. They talk about the challenges of becoming a cop at that age, as well as the skills and experience they brought to the work.

March 31, 2020 ▪︎ RUN TIME 52:44 ▪︎ 126.8MB Roxanne Prichard describes all the important functions sleep provides for the body and mind. She details how to create the best sleep environment and good routines (behaviors) that support restful and restorative sleep. Prichard also gives specific tips for shift workers.

March 10, 2020 ▪︎ RUN TIME 1:08:08 ▪︎ 167MB Minneapolis police sergeant, Eric Hagel, and Ed Chionchio of Genesis House talk about their lives in recovery. Both describe themselves as thankful alcoholics and that life is progress not perfection. A healthy diet and exercise are integral elements of their sober life. Humility is willingness to listen and follow others who have been down this road before.

FEBRUARY 19, 2020 ▪︎ RUN TIME 49:59 ▪︎ 119.9MB Officers Dan King and Brian Wanschura recount an ambush attack and how their mental discipline prepared them for that night. They tell of the importance of preparing your mind as an officer and the mental exercises they practiced together on every shift.  This ensured that they were “ready when the day chooses you”. King talks about his background as a paramedic, and how he always carried a tourniquet and used it that day to save himself.

FEBRUARY 5, 2020 ▪︎ RUN TIME 47:01 ▪︎ 112.8MB Coach Sok of Field Training Associates, an expert on field training, tells about the components of an interactive field training model. Sok also shares his point of view on suicide prevention, involvement with Badge of Life, and the benefits of peer support.

JANUARY 21, 2020 ▪︎ RUN TIME 1:06:44 ▪︎ 168.7MB Commander Josh Lego is an expert on use of force and human performance under stress. He discusses how the removal of value judgements can influence an officer’s perspective on use of force. Casey and Lego also discuss the impact of pre-arrival priming on an officer’s actions and the usefulness of tactical disengagement.