I tried on a bathing suit from Target and the moment didn’t go well. Learn how I got past the emotions and didn’t let the experience hold me back! You are worth it.

I recently read a post on Instagram that made me stop in my tracks and think “am I contributing to diet culture?” On this episode, I chat through some of the challenges the world of social media creates and why it’s essential - now more than ever - to learn to think critically about everything we see and hear, and to always be open to learning and understanding other’s views!

I feel like the Calorie Weight Loss Argument is making a comeback - in a negative, don't-focus-on-health kind of way. So, what's the actual deal with calories??

Life happens! What do you do to help stay on track when roadblocks, speed bumps, or life's challenges get in your way? Tune in for some of my top tips!

Sometimes the biggest difference between "diet" and "lifestyle" is enjoying something you realllllllly love, guilt free, in moderation. But learning how to have balance, in the name of health, can feel overwhelming. Figuring out what your non-negotiables are can be a great first step!

"What SHOULD I eat to lose weight?" "How SHOULD I act if I want him to like me?" "What exercise SHOULD I do to get toned abs?" We've all been there - asking what we SHOULD do to achieve a goal. Learn why this approach can be detrimental to longterm happiness and success!

Sometimes it takes a bit of faith to make monumental shifts. Learn what helped me finally get past my eating disorder and lay the healthy foundation for a new mindset and relationship with my health.

Making healthy changes can feel overwhelming. This episode helps you break it down so you can only do what matters most. Part 2 of the Health Freedom Formula.

What do toddler birthday parties and Super Bowl have in common? Food! And probably not the healthiest options. Learn the best tactic for getting through any event, without feeling defeated in your goals.

Try as you might, lasting success sometimes feels impossible. Learn the number one thing most people overlook when it comes to health changes and goals! Tune into part 1 of The Health Freedom Formula.