An incredible conversation with my amazing and dear friend, Aude-Olivia Dufour

A long overdue recorded conversation between one of my best friend's and brothers (and one of the most creative and interesting people I know), Mark Nguyen in Playa Del Carmen, Mexico. I hope you enjoy this conversation at an infinitesimal fraction of how much I enjoyed having it :)

Kurtis Gabriel is my brother and a professional hockey player. We go deep into experiences throughout his career, the work ethic and mindset to achieve big goals, and mental health.  I hope you will find this was a conversation worth having.

Welcome to the first episode of the "Conversations Worth Having" Podcast with your host, Iain Gabriel. Our first guest is Jonathan Andrews: a respected mental health advocate and speaker in the mental health community. We do a deep dive into mental health, covering how to recognize you're going through a mental health challenge, how to reach out for help, and how to help other people in similar situations. We discuss the importance and how-to's on building community, creating positive habits, and living the values that you decide for yourself. I hope you will find that this was a conversation worth having.