Welcome to the first episode of the "Conversations Worth Having" Podcast with your host, Iain Gabriel. Our first guest is Jonathan Andrews: a respected mental health advocate and speaker in the mental health community. We do a deep dive into mental health, covering how to recognize you're going through a mental health challenge, how to reach out for help, and how to help other people in similar situations. We discuss the importance and how-to's on building community, creating positive habits, and living the values that you decide for yourself.I hope you will find that this was a conversation worth having.