In this episode, I sit down with Tamsen Fadal, longtime news anchor turned menopause advocate, to talk about the hormone conversation nobody prepared us for. She shares her story of the on-air hot flash that stopped her mid-broadcast, how she found out she was in menopause from a four-word patient portal note, and her experience being dismissed by doctors. Tamsen breaks down the differences between perimenopause, menopause, and post-menopause, the early symptoms women in their 30s and 40s should have on their radar, and what hormone therapy actually looks like. Plus, we get into the mental health side of it all and how to support the women in our lives going through it right now.Key Takeaway / Points:The live TV hot flash that ended her broadcast early and her menopause diagnosisWhy so many women are dismissed when they seek help for hormone-related symptomsPerimenopause vs. menopause vs. post-menopause: what each stage actually meansThe surprising symptoms women miss: brain fog, joint pain, frozen shoulder, and rageHormone therapy explained: patches, progesterone, testosterone, and vaginal estrogenWhy your mid-30s is exactly the right time to have this on your radar and not to be scared, but preparedHow to support the women going through menopause in your lifeGet Tamsen’s book, How To MenopauseFollow Tamsen:Instagram: @tamsenfadal @thetamsenshow Website: tamsenfadal.comTikTok: @tamsenfadalPodcast: The Tamsen Show Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with Dr. Hillary Pearson, fertility specialist at Spring Fertility, for a deep dive into egg freezing and IVF. Dr. Pearson breaks down the differences between egg freezing, IUI, and IVF, and shares a complete guide to understanding your fertility. We also get into the mental health side of the journey: managing expectations, coping after loss, and how to truly show up for a friend going through infertility.Key Takeaway / Points:What Spring Fertility does and how they're changing the patient experienceA break down of the egg freezing, IUI, & IVF processesWhen to see a fertility specialist (hint: it's never too soon) & the biggest fertility misconceptionsIs there an ideal age to freeze your eggs?Secondary infertility: what it is and why it happensCoping with pregnancy fear after loss & how long to wait between IVF pregnanciesThe mental health side of fertility treatment and why your relationship with your doctor matters so muchHow to support a friend going through infertility (and why you should never tell anyone to "just relax")This episode is sponsored by Spring Fertility. Spring Fertility has locations in New York, The San Francisco Bay Area, and Portland, Oregon - with Denver coming soon! Visit springfertility.com to book an initial fertility consult to learn more about your reproductive health.Follow Spring Fertility:Instagram: @springfertilityWebsite: springfertility.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I break down every symptom from weeks 24-27 during this third pregnancy, from swollen hands to the return of my hemorrhoids (yes, we're going there). I open up about the intrusive thoughts that ramped back up this pregnancy, plus the crash outs that come with parenting a two-and-a-half-year-old while also growing a human. I share my current food obsessions (breakfast burritos and cinnamon buns) and some of your wildest pregnancy symptoms submitted by listeners!Key Takeaway / Points:Being honest about pregnancy mental health: intrusive thoughts and increasing my anxiety medication dosageParenting a two-and-a-half-year-old while pregnant (aka an Olympic sport) and the pregnancy rage that comes with itThe week I unexpectedly loved being pregnant, and the mixed feelings of knowing this is my lastYour most unhinged listener pregnancy symptoms and call-insThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Visit Quiet Your Mind to stay updated on Quiet Your Mind x WTF Is Happening To My Body editionFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I chat with Madison and Carly - two of the four sisters behind the popular food account @sistersnacking that's been eating (and reviewing) their way across the New York City food scene for a decade. We get into what it's really like running a business with your sisters, plus Madison opens up about brand-new motherhood and Carly shares her egg freezing experience. We cover it all from pregnancy cravings, to the best pizza and bagels in NYC, to the ultimate dining red flag.Key Takeaway / Points:How four sisters turned their love of food and eating together into a businessMadison on new motherhood: why nothing compares to the zero-to-one transitionCarly's egg freezing journey with her fiancée & why they chose to do it togetherPregnancy cravings: lobster rolls, sweets, and Ruffles Sour Cream & Cheddar chipsRapid fire NYC recs: date night spots, what's worth the line, and food hot takesFollow Sister Snacking:Instagram: @sistersnacking, @madi.snacks, @carlyshapTikTok: @sistersnacking, @madi_snacks, @carly_shapiroWebsite: www.sistersnackingllc.com Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with Tay Lautner, host of The Squeeze podcast and mental health advocate, to talk about the realness of pregnancy that no one talks about. She shares her mental health journey, how she found healing after burnout, and the true feelings around her first pregnancy. Tay also opens up about body image, marrying into fame while remaining privacy, and why she says the pregnancy "glow" is total propaganda. Plus, Tay shares how she is prioritizing her mental health and self-care during this pregnancy.Key Takeaway / Points:How burnout from nursing led her to find healingNavigating her PTSD, depression, and anxiety diagnosisBeing open about her mental health and advocacy workHer marriage to Taylor and finding normalcy amongst fameThe brutal parts of the first trimester women don't always talk aboutHow two things can be true: feeling gratitude for pregnancy AND not loving how it feelsColoring Confessionals: dream podcast guest, her go-to mantra, and whether "Taylor" is on their baby name listFollow Tay:Instagram: @taylautnerTikTok: @mrstaylautnerPodcast: The SqueezeWebsite: Lemons By TayFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with Alexis McGill Johnson, the CEO and President of Planned Parenthood, for a conversation that feels more urgent than ever in today's political climate. Alexis shares how she went from political science professor to leading the nation's largest sexual and reproductive healthcare provider. We get into why Planned Parenthood is so much more than abortion care, what she remembers from the day Roe v. Wade was overturned, and why she wasn't surprised like I was. We also dive into the Black maternal health crisis, why maternal mortality rates are higher for Black women, and what's actually happening to providers and patients in the most restrictive states.Key Takeaways / Points:Why abortion is only about 4% of what Planned Parenthood provides (and what makes up the rest of what they offer)The "believability gap" that left so many people unprepared for Roe being overturnedHow the state-by-state system means your freedom can change with a 30-minute driveThe way abortion bans are quietly making all pregnancy more dangerousWhat the “One Big Beautiful Bill” actually does, and how defunding Medicaid becomes a backdoor abortion banWhy Black and brown communities are hit hardestThe most effective ways to support Planned ParenthoodHow to have a real conversation with someone who's anti-choiceFor more information, visit  plannedparenthood.org & ppact.org Follow Planned Parenthood & Alexis:Instagram: @plannedparenthood & @alexismjppTikTok: @plannedparenthoodFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

My sister Lucy is back, and we're cracking open a few Canns (mine's unspiked) to celebrate her 30th birthday & one-year wedding anniversary! In this episode, Lucy shares the story behind the haunted hotel she recently stayed at, the brutally honest feedback she gave me at the beach that only a sister would, and her honest thoughts on turning 30, the pressure to have kids, and what actually changes after you get married. Plus, we answer your listener questions about weddings, rekindling friendships, & more.Key Takeaway / Points:Quick catch-up with Lucy & how she is celebrating her 30th birthday & anniversary all in one packed weekendWhether she feels the pressure to have kids one year into marriageWedding advice for a 2026 bride: how to stay present, stick with your partner, and our ceremony vs. reception hot takeListener call-in: two weddings, one weekend - what would you do?This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.Here's the link to the Facial Hair RemoverFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with my dad to talk about it all: what it was like raising kids while navigating an intense career, how he protected family time through the busy years, and what he hoped to teach each of his three daughters. We talk about why he never refers to himself as a “girl dad,” his single favorite thing about each of us, and how he and my mom kept their marriage a priority. He also shares why being a grandparent is "all of the fun things" with none of the burden and why he is in the best chapter yet!Key Takeaway / Points:The origin story of how he met my mom in high schoolHis career pivot from psychology to financeThe story behind creating the Amex Black Card How he and my mom kept their marriage a priority (and hitting their sweet spot in their 60s as empty nesters)His playbook for maximizing time with your kids during an intense careerAdapting his parenting style to each of his daughtersGrandparenting vs. parenting, and advice for soon-to-be grandpasFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

We’re halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls.Key Takeaway / Points:The anatomy scan and thoughts around hitting the halfway pointHonesty around weight gain and body imageMy non-negotiables this pregnancy for feeling my bestEverything hurts: sciatica, swelling, and second-trimester discomfortWhy I'm actually excited for the newborn phase this time, knowing it's my last pregnancyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with comedian, actress, and Broad City co-creator, Ilana Glazer. We crack open our Canns (mine is Unspiked of course) and dive into how her relationship with cannabis has evolved, why she's drinking less alcohol, and how a low-dose cannabis drink fits into her life as a mom. We get into what millennial parenting really means, why she believes we're the most caring (and hottest) generation yet, and how motherhood doesn't strip you of your identity - society’s script does. We also talk about female friendships, postpartum, her new stand-up tour, and so much more!Key Takeaway / Points:Why Ilana reaches for a 2mg Cann over wineHow cannabis allows her to be present with her daughterWhat millennial parenting means and why she thinks we're the best generation of parents yetHer motherhood experience and how it’s shaped herFemale friendship and why parenting makes relationships more honestTherapy as her ultimate act of self-careRapid fire: mom hacks, bodega orders, and the one word her daughter uses to describe herThis episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.Watch Ilana’s stand-up special, Human Magic, streaming on Hulu HEREGet tickets to her tour, Ilana Glazer Live! HERECheck out momsandneighbors.orgFollow Ilana:Instagram: @ilanaPodcast: It’s Open with Ilana GlazerYouTube: It's Open with Ilana GlazerWebsite: ilanaglazer.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers