Hello, dear friends! In this episode, I'm diving deep into the art of finding joy in the everyday moments. Join me as I explore how I've come to appreciate the beauty in life's little details. And now, for some musical gems to brighten your day: 🎶 "Conversation Pit" by Junetober - Listen on Spotify: [Link] 🎵 "If You Were Here Tonight" by Alexander O'Neal - Check it out on Spotify: [Link] 🎼 "Be Who You Are" by Jon Baptise - Tune in on Spotify: [Link] Now, let's get literary: 📚 Book of the month: "The Seven Husbands of Evelyn Hugo" by Taylor Jenkins. 📖 And for our next read, we've chosen... *drumroll*... "Never Split the Difference" by Chris Voss. Here's a little exercise to spark your gratitude ( shoutout to Joy Moraa): 🌟 "I saw..." 🌸 "I smelled..." 🍽️ "I tasted..." 👂 "I heard..." 🖐️ "I touched..." In this episode, we'll delve into mindful awareness and gratitude, exploring how the beauty of nature contributes to your overall well-being. And, of course, we'll chat about the importance of being present in our lives. So, grab your hot cuppa, settle in, and enjoy as I share insights on discovering joy in the ordinary. Don't be shy! Share your thoughts on our IG page or send me a delightful voice note. I absolutely adore hearing from you. As you embark on this new month with hope in your heart, may it be filled with happiness and productivity. Sending you love and light, With all my heart, B 💛 --- Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-kemei/message

Hey there, lovely listeners!In this episode, I dive into some deep topics: perfectionism, self-esteem, and people-pleasing. Ever wondered what ties them together and what fuels them? Well, I've got the scoop for you!And now, for our sparkling gems of the week:🌟 "Love Me in Chapters" by Chrissi - Tune in on Spotify: 🔗(https://open.spotify.com/track/4MTRui4ZDCOc0a6D2g0qgw?si=55b6640d990141d6)📚 Book of the month recommendation: "The Seven Husbands of Evelyn Hugo" by Taylor Jenkins.🧘‍♀️ Need a mindful start to your day? Try this 10-minute meditation:🔗https://open.spotify.com/episode/12bXEnEmXNvIwQYhH9G4nH?si=_sfOh1FTSVSSxU3K7CayYg)Now, let's ponder a couple of intriguing questions together:🤔 E-books or physical books - where do you stand?🌟 Channeling focused energy for a new path - how does that resonate with you?💞 Are relationships truly powered by reciprocity? My take on this might surprise you.So, grab your favorite cuppa, settle in, and join me for a cozy chat about self-image and more. Stay tuned to hear a heartwarming voice note from Sandra Motho - it's a treat!Don't be shy! Share your thoughts on our IG page, or send me a delightful voice note. Your insights could make it to the next episode. Remember, as you journey forward with courage, in the midst of life's chaos and challenges, find peace within. Amidst it all, this world is still a wondrous place. Embrace joy and strive for happiness.Radiating love and light,Your host,B 💛 --- Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-kemei/message

Hey B fahm! It's your girl, and today I take you through my personal journey with procrastination, my current learning points, and rediscovering myself as I go. What do you think these three have in common? Listen in to find out more about managing your fear and learning to be more accountable to yourself. Gems of the week Emergency by the Nest Collective https://open.spotify.com/track/76qqbCchHczwPKA5NXAbgW?si=11a2f97c8fce4013 Goodsin by Olive, the boy https://open.spotify.com/track/5tlvXfI4aqoSh0oRghr7UT?si=d15b937769814ffd Always remember to be happy for this moment; this moment is your life. Till next time loves, Love and light, B💛 --- Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-kemei/message

What do difficult conversations have in common with burgers? In this episode, I talk about 3 pivotal lessons I've learned in the past months that I'd love to share with this community of learners. 1. My song of the week : https://open.spotify.com/track/4ztdjZ2t7BVo5DLIFQBdJh?si=43755331c42b453c 2. My quote(s) of the week : We become what we see, and our lives will move in the direction of our dominant focus. So stay conscious because that is the story of your life you are writing. Whatever train life has you on, let loose. Be a child again. you might change the way you see. 3. Ted Talk on Miscommunication https://youtu.be/gCfzeONu3Mo 4. The Big 5 Test https://bigfive-test.com/ Love and light, Love, B💛 --- Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-kemei/message

Hey guys! Welcome to the second episode of the year 2023! Join me as I debunk my year and let you in on what I've been up to but most of all, share what I've learnt in the past year.  In this episode as I share my final lessons of last year, a mental health conversation is provoked and its state in our country.  Get your cup of hot tea and listen in.🍵 My gems of the week: Welcome to my mind - Robin Williams. What's eating up my mind -BBC. Quote of the week : "We become a lot of different people before we actually settle into who we are, especially when we are young." Songs of the week: Asante - Ben Cyco. Love and light, B💛 --- Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-kemei/message

Hey guys! Welcome to the first episode of the year 2023!  Join me as I debunk my year and let you in on what I've been up to but most of all, share what I've learnt in the past year.   Send me a voice note letting me know how your first month has been.  Get your cup of hot tea and listen in.🍵 Songs of the week Drill rhumba - Watendawili & Okello Max  Panda shuka - Wendy Kay Only one- Navy Kenzo & King Promise Love and light to you! B💛 --- Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-kemei/message

Hey B-fam! Welcome to season 2 of Conversations with B. Growing pains are part and parcel of adulthood. In this episode, we talk about acceptance, procrastination, and accountability. I catch you up with what has been keeping me busy, new things and old loves I'm slowly outgrowing. That's life, right?  My gems of the week : Invested Memories https://muri-marvin.squarespace.com/ Mary Jane by Brandy Maina. https://open.spotify.com/track/7GWoKsiSPq3vO0qoAac6G1?si=1514d48754b64acf My boo cover by Will Gittens & Rahky. https://www.youtube.com/watch?v=jsjJ5oOuyHs Extend grace, always. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-kemei/message

Let's catch up my lovely people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-kemei/message

Beginnings are beautiful aren't they? Here's a few things I mentioned during the podcast. Atomic Habits by James Clear and Essentialism by Gregory McKeown are the books behind the inspiration. I'll also make a write up on our IG page where you can read a little more about my Tuesday conversations if you'd like to read and hear me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-kemei/message

Hey guys so a few things I mentioned in the episode : Vipassana meditation.I finished the Godfather on 30th and was so exhilarated man ah👏. Backbenchaz is our BookClub and it's been an amazing year. Yes yes that's it for now, see you in 2022! Depending on when you hear this have a beautiful last day of 2021 or a Happy new year! Nawapenda bure❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-kemei/message