PART 1- On this episode, we begin the story of why I even embarked on a wellness journey in the first place. I hope you find some peace in knowing that you are not alone in any of this.
I referenced the following article in the podcast:
American Psychological Association. (2013, January 31). Psychologists cite emotions as top obstacle to weight loss. PracticeUpdate. https://www.apaservices.org/practice/update/2013/01-31/weight-loss
Aug 10, 2023
6 min
It's been some time since the last episode.. I needed to figure out what the purpose of Conversations with Al would be and I am so excited to bring you along the journey!
Aug 8, 2023
44 sec
SEASON 1 EPISODE 2
Caroline takes us through a big move and we talk about the normalcy of feeling uncertain when moving to a new place!
Dec 17, 2022
31 min
SEASON 1 EPISODE 1
Our first episode is a fabulous start to our show. Our guest, Jake embodies Pop culture in such a way that others truly sit in awe. Come join us as we talk all things: movies, tv and awards shows- oh my!
Dec 12, 2022
26 min