PART 1- On this episode, we begin the story of why I even embarked on a wellness journey in the first place. I hope you find some peace in knowing that you are not alone in any of this.

I referenced the following article in the podcast:

American Psychological Association. (2013, January 31). Psychologists cite emotions as top obstacle to weight loss. PracticeUpdate. https://www.apaservices.org/practice/update/2013/01-31/weight-loss