Dr Tracy is a the Feminine Boss Academy Founder and she helps women from all walks of life on their journey to true self-love. Through her program "Reclaiming Me" she walks with women coming out of narcissistic abuse situations, helps them make sense of what has happened, and how to move forward and thrive in life. Dr Tracy joins Dan to talk about her new book "Narctionary" which brings together all the "lingo" that is used in the Narcissistic recovery world and is an amazing tool for people who are trying to make sense of what has happened to them. She uses this in her programs and her work with people and finds it is amazingly helpful for people to use this shorthand to explain what is going on for them. This was a great chat, thanks Dr Tracy for coming on the show! You can find her at: https://www.drtracy.tv/ Find Dan at : danielanear.com

Local friend and colleague Addie Michlitsch joins us to share about her work as a trauma therapist. We discuss how trauma is stored in the body and some of the ways that she brings people through the process of resolving this. We also discuss codependency and boundaries. Overall, Addie shares her amazing grounding energy and a beautiful vision of what life can be like beyond our triggers and coping mechanisms. Find Addie at: Illuminate Counseling, LLC | Therapy in Roseville, MN (illuminatemn.com) Find Dan at (brand new website!): Daniel Anear | Relationship Therapy in Roseville, MN

Jumping off from last week's episode about positive vs. negative sentiment in relationships, today Dan shares some practical ways that you can increase the positivity between you and your partner. Find Dan (including bookings for couples therapy and personality coaching) at danielanear.com

In this episode Dan discusses how negative feelings in your relationship can pile up and create their own momentum, so that it colors every interaction you have. He also shares how to get out of this pattern and why it's not as hard as you think! Find a helpful article on this topic HERE Find Dan at danielanear.com

We're back!  Join us for this incredible chat with Line, who is a Nervous System Coach and a wealth of information about the way our nervous system works, how it always has a reason for doing what it's doing. She shares how to know if your nervous system needs more up regulation or down regulation, and methods what we can work with it in these ways. That, and lots more! This was such a comprehensive overview and is such an interesting topic. We have found ourselves thinking about it and using some of her techniques daily! Thanks, Line! Find Line at: linesilseth.com and Instagram Find Dan at danielanear.com

Enjoy the last episode in this series - the differences between Judgers and Perceivers.  We'll be back with a new episode next week! Find Dan: danielanear.com

In  the 3rd episode of this series on relationships and personality, Dan  discusses the difference between thinkers and feelers.  Do thinkers still have feelings underneath all that cold, hard logic?  (yes!) Can we ever get on the same page?  Listen to understand where your partner may be coming from and how they  see the world, and you'll begin to speak the same language and  appreciate what each other is bringing to the table.   Find Dan: danielanear.com

This second episode in the series about personality and relationships,  Dan discusses the differences between Sensors and Intuitives.  Understanding this difference between people can make a huge impact on  how we relate to each other, maybe more than any of the other 3  dichotomies of the Myers-Briggs system. Sensors and Intuitives see and experience the world in very different ways and yet these polar opposites can be complementary making for a great partnership dynamic. Find Dan at danielanear.com

We're taking a break from podcasting for the month of January, but we won't leave you hanging!  In case you missed it, here is a re-release of our series on Myers-Briggs and relationships. This week, Introverts and Extroverts - how this difference plays out for couples and how to manage some of the struggles that come along with it.  And we hope you didn't miss our conversation with an actual couple (who are an introvert and an extrovert) last week - listen HERE! Find Daniel at danielanear.com for more info and to book an appointment.  We'll be back in February, stay curious!

We are SO excited to bring this episode to you. This is an awesome conversation with Kyle and Laura Friesen, owners of Friesen Holistic Wellness in Manitoba, Canada.  Kyle is a Life and Relationship Coach and Laura is a Neuromovement practioner and they are both well-versed in Myers-Briggs and cognitive functions. They share how this knowledge has helped their relationship, what hurdles they face as complete opposite types, how they actually have a lot of similarities, and how they have found ways to bring out the best in each other. They are an incredible example of a couple giving each other space to grow and change and allow that to improve and strengthen their relationship.  We really enjoyed the chat, you will too! Find Daniel at danielanear.com for more info and appointment bookings