Summer is in full swing, and it's time to keep up with your fitness goals despite the rising temperatures. But how do you exercise safely and effectively when the heat is on? In this episode, we dive into the world of summertime workouts. Discover the secrets to staying active and maintaining your fitness routine while prioritizing safety. From choosing the right time and place to adjusting your workout intensity, Claire provides you with practical tips and strategies to beat the heat and make the most out of your summer sweat sessions.

What does it mean to show up as your higher self? and who tf is your higher self? Tune in to find out :) Journal Prompts for working with your higher self: What does my higher self look and feel like? Describe its qualities, energy, and presence. What are the core values and beliefs of my higher self? How do they differ from my current beliefs? What are the areas of my life where I feel disconnected from my higher self? How can I bridge that gap? What dreams and aspirations does my higher self hold for me? How can I align my actions with those aspirations? Reflect on a recent situation or decision in your life. How would your higher self have approached it differently? What limiting beliefs or fears are holding me back from fully embodying my higher self? How can I overcome them? Imagine your ideal day, where you are fully aligned with your higher self. Describe in detail how it looks and feels. What activities or practices can help me connect with my higher self on a regular basis? How can I incorporate them into my routine? What lessons or insights can my higher self offer me about a current challenge or difficult situation I'm facing? What steps can I take today to honor and embody the wisdom and guidance of my higher self?

This week on consistently committed Claire shares how naming your inner littler critic, hater, bully or whatever you wanna call it :) Enjoy!

This week Claire covers her favorite energy givers. Check it out :)

In todays episode Claire talks about different energy takers to be aware of in your everyday life. Enjoy :)

How are we influenced by the things we are exposed to? Find out today on consistently committed :) "Robert´s" study : https://psycnet.apa.org/record/1968-12019-001

Summer is the perfect time to focus on personal growth and self-improvement, but with so many distractions and temptations, it can be challenging to stay on track. In this episode, we discuss the importance of setting clear goals and intentions for the summer season, and share practical strategies for staying motivated and accountable. We explore how to set effective goals that align with our values and priorities, and discuss common challenges and obstacles that can derail our progress. Whether you're hoping to learn a new skill, cultivate healthier habits, or pursue a long-held dream, this episode will provide you with the tools and resources you need to make the most of your summer.

In this episode of Consistently Committed, we discuss the importance of building positive relationships and surrounding yourself with empowering people. As you embrace your hot girl summer, it's important to have people in your life who support and uplift you. But how do you cultivate those kinds of relationships? Tune in and find out!

Summer is just around the corner, and that means it's time to get ready for hot girl summer! This season is all about embracing your confidence, and beauty. In this episode of 'Consistently Committed,' host Claire is talking about how to prepare for a hot girl summer by embracing your body and feeling confident in your own skin. She'll discuss body positivity and self-love, and share tips on how to overcome insecurities and feel empowered. So tune in to 'Consistently Committed' and get ready to take on hot girl summer with confidence and grace.

Join Claire in chatting about how amazing manifestation can be.