Summer is in full swing, and it's time to keep up with your fitness goals despite the rising temperatures. But how do you exercise safely and effectively when the heat is on? In this episode, we dive into the world of summertime workouts. Discover the secrets to staying active and maintaining your fitness routine while prioritizing safety. From choosing the right time and place to adjusting your workout intensity, Claire provides you with practical tips and strategies to beat the heat and make the most out of your summer sweat sessions.