How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions! Mentioned In Today's Episode  <a href= "https://www.myamareglobal.com/30968/Probiotics">Probiotics</a> (use code BENTON to save $10 on your first order) <a href= "https://www.myamareglobal.com/30968/MentaBiotics">Mentabiotics</a> <a href= "https://www.amare.com/30968/en-us/GBXFit">GBXFit</a> <a href= "https://www.amare.com/30968/en-us/GBXBurn">GBXBurn</a>

1063: Permission to Offend with Rachel Luna

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.