Recently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between weight, hormones, gut integrity and the blood/brain barrier. Listen, share and implement!  Mentioned In Today's Episode: (Use the code BENTON at checkout to save $10 on your first order of any of the below items) <a href= "https://www.amare.com/30968/en-us/gbxburn">GBXBurn </a> <a href= "https://www.myamareglobal.com/30968/Probiotics">Probiotics for Digestion and Immunity</a> <a href= "https://www.myamareglobal.com/30968/MentaBiotics">Probiotics for Hormones/Anxiety/Depression/Mood</a> <a href="https://www.amare.com/30968/en-us/GBXFit">Probiotics for Weight </a>

1062: Losing 100 Pounds - What I'd Do Differently

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.