This podcast has completely changed my outlook on fitness and weight loss. The topics, facts lessons and advice go much deeper than just weight loss. What I’ve learned is relatable not only to my physical health but mental and emotional as well. Thank you, Elizabeth for your knowledge and realness.

This podcast resonated with me in a big way. I constantly put off doing small tasks until they become big projects to do on the weekend ‘when I have time’. But that’s not how I want to spend my weekend. Elizabeth gave lots of tips and examples that I’ll be putting into practice this week.

Excellent podcasts

Everyone has issues or habits we’re trying to deal with, and it feels overwhelming. Why do we start something then quit? What can we do to address this? Well, look no further! This podcast has provided more truth to why I cycle up and down with my commitments. Even when I have to face a harsh truth. Start with episode 1 snd get ready to take a journey that can lead to true change!

Anything Elizabeth Benton produces is solid gold. She is an amazing life coach. Her Consistency podcasts are informative, and spot on to hit on everyday life. Her recent Consistency Vault is what I need right now. She is always a step ahead on what it means to handle life, and get the results you’ve been searching for.

Podcast 1373 resonated with me so much. I decided two days ago to take a break from social media. I’ve tried this many other times, but this time feels different. Social media consumes so much of my time and energy, and I'm ready to spend my time and energy on things that matter and things I want and need to do. I have considered starting a blog or writing of some sort about how social media has impacted my life and taken up so many of my hours each week. I know I’m not the only one that feels this way. Your podcast is exactly how I feel along with other thoughts. Thanks so much. I just recently started listening to your podcast and love it. Thanks again Your new listener Jen Sent from my iPhone

Found this podcast by random suggestion. I’m really enjoying the inspiring helpful info. Also loved the inspiring on health. Got a flour mill also and am going down the rabbit hole of sourdough - an example of helpful info I wouldn’t have found in my own.

Loved this episode! I really admire Elizabeth for being so honest as she spoke out publicly in response to numerous requests by listeners to share her faith and how it gets her through these dark times. So emotional for me as I listened to her talk about Dagney. I had started listening to the podcast shortly after this incredible loss. Thank you, Elizabeth

I have been listening to Elizabeth for at least 7 years and all I have to say is what an absolutely incredible human she is. Listening to her talk through her book tools for the trenches is extraordinary testimony to her as a person. I have learned so many life lessons through her as I have grown in my own life. I highly recommend this podcast to anyone who is hoping to look inside themselves and truly be the best version of themselves.

Such an inspiring episode. I was moved by the message about the glowing rectangular device and thought for a minute “what can I do to make one small change towards progress and away from distraction?” It was “go upstairs, grab the copy of “The Screwtape Letters” and pick up that book (that I’ve never read before) when I usually reach for the phone to scroll. This is most definitely a replacement behavior but it’s at least slower, calmer, and fills up the cup more than instagram would. So it’s a go team good morning bc of EB and the Primal Potential Podcast!

I love this podcast so much! It was just the mind shift I needed to start making big changes in my life. One thing- would love if the ads/intro would be volume matched to the content. It goes from loud to quiet to very loud.

I listen first thing o In the AM and you are an inspiration for the day .

Love this episode This is what I do every morning

Elizabeth delivers practical tips that help you get specific with your goals, making consistency feel achievable. This podcast is a game-changer for anyone ready to crush it.

Love the Podcast! Elizabeth is my favorite! She is consistent and honest! Long time listener! Elizabeth and her content have been key to my weight maintenance following an 80 lb loss! I am also a Ninja Creami protein powder user!

This is the tough love podcast. That is exactly what I need to get out of my own way. I love everything that Elizabeth puts out and it’s all I can do to binge listen to every episode. She is full of wisdom and real life experience!

This short episode was powerful. I need to work on this. Thanks Elizabeth for all you do for all of us. I will be going back to this episode often to help remind me to not use the cheap imitations I’ve used all these years. Time to change that. 😊😊

I love the way this episode makes it so easy to take an idea and fit it in to my life. Who doesn’t want to plan for more fun in the summer? These are practical ideas that are easy to implement and any season of life!

I really liked today’s episode it spoke a lot of convicting truth. I had not looked at it in that way . I will save this one to relisten.

I found this podcast a couple months ago and have been listening consistently since then. Elizabeth provides so much value and knowledge with a combination of compassion and firm guidance. I have been able to utilize the tools she gives to make more consistent choices in my life and feel better. Recommend to anyone wanting to live their best life!

This episode hit hard this morning. EB always seems to be talking to me on every episode.

I can’t recommend this podcast enough for anyone looking to improve consistency in their life, in any aspect of life. The episodes are filled with actions you can take TODAY to move yourself in the direction you want to go, which I love since I have the tendency to over-research everything without actually doing anything. The insights into the ways unconscious self-talk stops me from getting consistent are also invaluable. You can’t change what you don’t acknowledge!

EB gives to to us straight. It feels like she is speaking right to me and my inner thoughts. Thank you for all you do.

Elizabeth says herself there is no podcast that will change your life but I have to disagree! The tools and fresh ways of thinking she presents are game changers!!! I am so grateful for her perspectives and new ideas. This podcast has helped me immeasurably on my path struggling with thought patterns that are inconsistent with my goals. Highly recommend!

Hi! I loved this episode. Also, love this podcast series on your “Tools For The Trenches” book. I loved you re-reading “Chasing Cupcakes” a while back and was apprehensive about this series. Dealing with the painful death of my cousin (like a brother) last year was so hard, I didn’t know how I would react. I finally just started listening. I cried during first episode of this series, but then it has helped so much. Thank you for making this series of reading and commenting on your 2nd book. It has helped me a lot!! Lynette

Thank you, as always, for putting things into perspective! Two things can be true at the same time… the indulgence WILL make me feel better in the moment, but it WON’T change anything about the situation and will ultimately make me feel worse. Pick the Truth that moves me forward!

I'm honestly not sure how I fell into this podcast but it's exactly what I needed for 2024. I absolutely look forward to new episodes. Her book has become my new Bible.

I just listened to Consistency Essentials, part 2. With all that your family and you have gone through in just the last week, you are being consistent. You didn’t say, “well, because of my circumstances, I can’t do the podcast.” Thank you for modeling what you share with us, your listeners.

This episode shook the earth under my feet! It was so powerful and eye-opening, leaving me with nowhere to hide or pretend I haven’t done the same—using hard times as an excuse to quit. The honesty and insight in this episode were a wake-up call, and I’m so grateful for it. I also want to say how much I love the "Chasing Cupcakes" book series in the podcast. These episodes are phenomenal, and I’d love to see them compiled into a playlist for easy access and repeated listening. They’ve been transformative for me! Elizabeth, I’m encouraging you to please consider doing another series, this time based on your second book, *Tools from the Trenches*. I’ve read it and found so many of the insights incredibly useful and applicable to overcoming challenges. It would be amazing to hear you bring those tools to life in the same way! Thank you for your wisdom and for helping me take meaningful steps toward the life I truly want. 💛

Listen all the time! Really helps me stay focused on my goals! Elizabeth is so honest, bright and fabulous. Her podcast messages keep me involved and inspired in my fat loss journey.

Elizabeth always shares a nugget of information in a way that sticks with me! I am able to put it right into action!

What an eye opener!! I had no idea how many foods in my cupboards contain seed oils. Thanks EB for opening my eyes!! Trisha H.

I found you. I’m back to a real person who tells the truth. Rock on.

I’ve been a listener for years.. I’m listening to episode 1208 now and just paused it to come here and write (what I believe to be my first review of this podcast)… I thought that sleep before midnight was a better quality than after midnight. For example, if I go to sleep at 12 midnight and sleep for 8 hours, it’s still not as good as when I go to bed at 10 pm and sleep 12 hours. Thanks, Elizabeth. I’m loving this episode by the way!

I’m so excited for this new series on EB’s podcast. I was part of a book club that read this book a few years ago. Now that Elizabeth is going to read it chapter by chapter, I think I can get even more out of her teaching this book. I’ll definitely be tuned in to hear her comments on each chapter. Pen and notebook in hand for all the wisdom she will be dropping. I’m a member of her Consistency Course and it’s a game changer. Best purchase ever.

I've been an avid listener of Elizabeth Benton's podcast for a few years now, and I can't recommend it highly enough. Her book, *Chasing Cupcakes*, is truly transformational, and the podcast extends that same powerful energy and insight. Elizabeth's extreme passion and deep knowledge for all things related to up-leveling your life are incredibly useful. She explains the science behind why things work or don't work in a way that's both accessible and inspiring, never intimidating or unattainable. Her podcast is absolutely addicting, and her approach to everyday decision-making has profoundly impacted my life. Elizabeth is a powerhouse of knowledge and support, sharing relatable real-life stories and examples that have kept me hooked on her podcast for years. Her amazing focus group is something I aspire to join soon. Elizabeth Benton is a true gem, and her podcast is a must-listen for anyone looking to transform their life.

Just Don’t Stop!!! ❤️❤️❤️ i needed this reminder!

I had listened here and there, then took a break. Now when I listen, I almost want to look around and see if Elizabeth is following me around because each episode seems to address all the things that I do or say to myself! Really great content that I’ve begun to implement, and I’m already making positive changes.

I have listened to Primal Potential podcast & E.B. the past several years & I'm always learning something new. Whether she’s talking about exercise, eating right, protein powder, strength, training, red light therapy, it is always helpful & practical advice. E.B. Is very knowledgeable and I can always count on her doing the research and knowing what she is talking about.

Elizabeth can help you get where you want to be. Follow this podcast immediately! Every episode has nuggets to help one get where they want to be in life. In particular 1191 is a huge game changer. It’s a MUST listen.

I can't remember what made me get her book and was loving it and she mentioned her podcast ... so went to check it out. I love her words of wisdom.. it's exactly what I need. I am definitely someone who gets lost in trying to get all the info and less on the action. She has definitely helped me kick it up. I listen to it every morning on my way to work.

Holy smokes this is a great podcast! Loved this week’s episodes 1188, 1187. Another good one is 903! Elizabeth Benton, you keep raising the bar for inspiration and excellence!! This podcast is a must listen.

This is one of my absolute favorite podcasts! I always learn something and think of things differently after listening to each episode! Thank you for sharing #1187 today! I thought it was excellent & shared with friends! I appreciate you sharing a personal situation that we can all relate to.

Wow!!! This episode was spot-on!!! I just had an excuse for why I ate something on Sunday because I “deserved” it because I had worked outside so hard most of the day! Nope, just plain wanted it! Thank you for helping me find the “truth” even though it does make a person feel uncomfortable!!!

This incredible podcast is exactly what I needed - when I needed it the most. Only discovered it about 2 weeks ago and already listened to 30+ episodes. So appreciate your knowledge and honesty, Elizabeth! 👏👏👏

I liked the book. The book had a lot of information and tips that have helped me out on my journey to weight loss. I did not really like it…I LOVED it! I’ve lost 42 lbs.

I need to tell you today your podcast episode #1175 “Clearing your Garbage” was just what I needed to hear! Sometimes , I feel there is divine timing and God sends you a message you really need and that was your episode today for me. I have been holding onto past limiting stories and I plan moving forward to work on clearing and changing them. Thank you!

I listen to all Elizabeth’s podcasts and get so much from them! I love them!

I have been listening to Elizabeth for sometime now, and always get some thing every time I do! This one was specifically helpful for me as sometimes I struggle with sticking to my plans. Priorities vs plans is exactly what I needed to hear today!

I’ve listened to each and episode from #1- many are played over and over again. The science ones are some of my favorites. I quite the shows nearly every day!! Thx so much for all of your wisdom.