I get asked about motivation more than almost any other topic. It makes sense, right? Whether we want to get to the gym, empty the dishwasher, prep a healthy meal or setup that meeting with a financial advisor, it helps to feel motivated.  Today, I'm taking you through one of the modules inside <a href= "primalpotential.com/the-consistency-course/">The Consistency Course</a> to hack motivation.  If you aren't yet on the wait list, jump on it now:  <a href= "primalpotential.com/the-consistency-course/">primalpotential.com/the-consistency-course/</a>

1044: Core, Pelvic Floor and Making Time for Your Goals

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.