You're not going to want to miss this episode - I'm sharing a little life update and answering your incredible questions about when old habits creep back in, staying on track, the holiday blues and a funny story of when Chris and I started dating! Mentioned in Today's Episode: <a href= "https://www.amare.com/30968/en-us/GBXProteinSaltedCaramel">GBX Protein</a> (save $10 on your first order with the code 30868) <a href="https://www.amare.com/30968/en-US/">Amare</a> has some huge sales this month with the code HOLIDAY 15% wen you spend 200 20% when you save 250 25% when you spend 300

939: What To Do About Inconsistency

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.