Food guilt! Self-sabotage! When self-improvement becomes toxic or obsessive and so much more! Don't miss this Q&A with me and Chris!  Mentioned in Today's Episode:  <a href= "https://www.amare.com/30968/en-us/GBXProteinSaltedCaramel">Salted Caramel GBX</a> (the code 30968 saves you $10 on your first order <a href= "https://www.amare.com/30968/en-US/SleepPlus">SleepPlus</a> <a href= "https://primalpotential.samcart.com/products/75-questions-digital-download/"> 75 Questions Download </a>

923: For A Dramatic Change In Your Results...

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.