Whew. What a state the world is in right now, huh? A couple weeks ago, I reached out to my dear friend Brooke Thomas and shared: I have an idea. We need to DO something. We need to be the voices that rise above the fray, above the tension, above the politics and focus on what we can do for ourselves and our families.  After exchanging a few voice notes, we decided to bring our thoughts to you!  Please take a listen and then reach out and share what YOU think!  If you aren't yet connected with Brooke, <a href= "https://www.instagram.com/liveoutloudbrooke/">follow her here</a>!

922: Sabotage, Risk Taking & a Special Prize

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.