Todays episode will be about progression over perfection mindset. How can we create consistent progression in our lives to strive for instead of the unattainable perfection we hold for ourselves to reach?Progression is how we consistently grow from day to day with our actions, choices and alignment with who we want to become on our transformational journey. Focusing on the +1% mindset of progression rather than the cynical cycle of let down, disappointment and self-created anxieties of perfectionism. We cover 5 effective tips to implement RIGHT NOW in your life towards shifting this perspective.
Aug 18, 2022
30 min
Todays episode will be about finding your workout routine. How can we create our own workout routine to serve us best in our daily lives that are aligning ourselves with our goals, our identities and the version of ourselves that we want to become. Because our workout routines are how we value our physical fitness our day, and how we value the results we get from our actions in our physical fitness. How can we create a workout routine that is sustainable and we can stick to consistently that will get us the results we want to feel good, look good and perform good?
Aug 11, 2022
36 min
In todays episode, we are going to cover how night routines have a drastic impact on your day and how you are able to create them to the best of your ability to serve you in your life. The way we finish our day is so important to making sure our physical, mental, emotional and spiritual heath is aligned as we close the page of that day and get prepared for the next page ahead. If we close our day unfocused with our goals, identity, values and version of ourselves we want to become then we are unintentional with how we choose to spend our time and habits before we are going to sleep. However, if we finish our day off with focus, alignment, intention and awareness as to implementing our habits and non-negotiables we become FREE to our choices and results from them to finish our day off with WINS.
Aug 3, 2022
29 min
In todays episode, we are going to cover how morning routines has a drastic impact on your day and how you are able to create them to the best of your ability to serve you in your life. The way we start our day is more than likely the way our day will compound into. If we start our day off unfocused, with no intention and a lack of awareness than chances are we are going to let those flood the rest of our day. However, if we start our day off focus, with intention and awareness as to implementing our habits and non-negotiable we become FREE to our choices and results from them to start the day off and leading into better choice that serve our highest priorities.
Jul 28, 2022
25 min
What are Non-Negotiables and how do they serve a purpose in our daily, weekly, monthly, yearly and overall life goals and alignment?In todays episode, we cover exactly how the discipline of setting standards such as non-negotiables in your daily routines with habits, actions and the choices you make drastically change the trajectory of your path in life. We cover the foundational build of these through our values and principles that we hold as priorities in our lives. Join me to discover the awareness we have within us for applying these non-negotiables consistently throughout out day to watch the abundance in all aspects of our life come flowing in.
Jul 19, 2022
24 min
To change our lives in the direction we are seeking, we must understand the compound effect of hundreds of small decisions or habits that over time accumulate to produce remarkable results. In this part 2 episode we discuss how to identify your good and bad habits, strategies to use for building good habits such as habit tracking and habit stacking.We also discuss some principles from two of my favorite habit books.1) Atomic Habits by James Clear2) Compound Effect by Darren HardyJoin us as we ask important questions towards identifying the habits that are improving us and the habits that are hindering us along our journey towards applying consistency with our habits in becoming the best version of ourselves!
Jul 12, 2022
30 min
To change our lives in the direction we are seeking, we must understand the compound effect of hundreds of small decisions or habits that over time accumulate to produce remarkable results. In this episode we discuss what habits are, how habits serve a place in our lives, the psychological aspect of building and breaking habit, +1% mindset towards compounds good habits for us, creating a structure based approach and much more.We also discuss some principles from two of my favorite habit books.1) Atomic Habits by James Clear2) Compound Effect by Darren HardyJoin us as we ask important questions towards identifying the habits that are improving us and the habits that are hindering us along our journey towards applying consistency with our habits in becoming the best version of ourselves!
Jul 6, 2022
21 min
Welcome to the FIRST EVER EPISODE of Consistency Kills! This introduction episode will cover the foundational WHY behind the creation of this podcast, the mission it will strive to accomplish and how this podcast can be used in your everyday life towards applying consistency in all facets of your life and how to cultivate consistency in yours!
Jun 28, 2022
21 min