Todays episode will be about finding your workout routine. 
How can we create our own workout routine to serve us best in our daily lives that are aligning ourselves with our goals, our identities and the version of ourselves that we want to become. 
Because our workout routines are how we value our physical fitness our day, and how we value the results we get from our actions in our physical fitness. 

How can we create a workout routine that is sustainable and we can stick to consistently that will get us the results we want to feel good, look good and perform good?