I have very high standards of myself and I bet you do too.
In this episode, I chat about:
<ul>
 <li>My personal experience with perfectionism</li>
 <li>The difference between healthy vs unhealthy perfectionism</li>
 <li>The relationship between unhealthy perfectionism and food/body concerns</li>
 <li>How unhealthy perfectionism holds you back as a coach</li>
 <li>How we can keep our high standards and actually achieve our goals, without the fear of failure getting in the way.</li>
</ul>
If you put pressure on yourself to be perfect, feel unhappy in your body, self-sabotage over failures and mistakes, often procrastinate, feel overwhelmed, burnt out, or you&#39;re tired of playing it safe and not taking any risks...
This one is for you. 
WORK WITH SHANNON
<ul>
 <li><a href="https://www.coachshannonbeer.com/empower-coaching" target="_blank" rel="noopener nofollow">Get coached</a> by Shannon</li>
</ul>
<ul>
 <li>⁠<a href="https://www.coachshannonbeer.com/mentorship" target="_blank" rel="noopener nofollow">Get mentored</a> by Shannon [for coaches]</li>
</ul>
CONNECT WITH SHANNON
<ul>
 <li>Join the<a href="https://www.coachshannonbeer.com/empowered-edit-newsletter" target="_blank" rel="noopener nofollow"> Empowered Edit newsletter</a></li>
 <li>Join the <a href="https://www.coachshannonbeer.com/coach-newsletter" target="_blank" rel="noopener noreferer">Beneath The Surface newsletter</a> [for coaches]</li>
 <li><a href="https://www.instagram.com/coachshannonbeer/" target="_blank" rel="noopener nofollow">Chat on instagram</a> </li>
</ul>

Dedicated or Disordered? Muscularity-Oriented Behaviours In Men with George Mycock

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.