Time to get personal as Shannon shares about her experience with body image concerns, toeing the line between dedication vs disordered fitness practices and why she is passionate about helping people respect themselves, take care of their bodies and make the most of life.
WORK WITH SHANNON
<ul>
 <li><a href="https://www.coachshannonbeer.com/empower-coaching" target="_blank" rel="noopener noreferer">Get coached</a> by Shannon </li>
 <li>Join the <a href="https://coachshannonbeer.com/body-image-fundamentals" target="_blank" rel="noopener noreferer">Body Image Fundamentals Training Program</a></li>
 <li>⁠<a href="https://www.coachshannonbeer.com/mentorship" target="_blank" rel="noopener nofollow">Get mentored</a> by Shannon [for coaches]</li>
</ul>
CONNECT WITH SHANNON
<ul>
 <li>Join the<a href="https://www.coachshannonbeer.com/empowered-edit-newsletter" target="_blank" rel="noopener noreferer nofollow"> Empowered Edit newsletter</a></li>
 <li><a href="https://www.instagram.com/coachshannonbeer/" target="_blank" rel="noopener nofollow">Chat on instagram</a> </li>
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Perfectionist? This one is for you.

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.