Show notes
Are you a high striving perfectionist who is struggling with burnout and the pressure you place on yourself to achieve your goals? This episode is foy uo.
Dr. Josie Perry is a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so they can achieve their goals.
We discuss what successful people have in common, including:
- What are the 10 pillars of success?
- How can we build confidence in our abilities?
- Why is it important to develop a sense of self outside of our achievements?
- Why is mental rest so important?
Find Dr. Perry here:
WORK WITH SHANNON
- Join the Body Image Fundamentals Course
- Get coached by Shannon.
CONNECT
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- Connect with Shannon on Instagram
DM Shannon directly to enquire about private mentorship.
