Many of us believe that self-criticism is necessary to hold ourselves to a high standard. In this episode I discuss the problem with self criticism and how it keeps you stuck in the binge - restrict cycle.
 
Developing self-compassion is a necessary step to break this cycle and achieve your health and fitness goals.
 
I give you some pointers on where to start.
 
<a href="https://www.coachshannonbeer.com/blog/a-beginner-s-guide-to-self-compassion" target="_blank" rel="noopener noreferer">THIS</a> is the article I reference if you want to learn more.
 
WORK WITH SHANNON
<ul>
 <li>Join the <a href="https://coachshannonbeer.com/body-image-fundamentals" target="_blank" rel="noopener nofollow">Body Image Fundamentals Course</a></li>
 <li><a href="https://www.coachshannonbeer.com/private-coaching" target="_blank" rel="noopener nofollow">Get coached</a> by Shannon.</li>
</ul>
CONNECT
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 <li>Join the Empowered Edit <a href="https://coachshannonbeer.com/opt-in" target="_blank" rel="noopener nofollow">weekly newsletter</a></li>
 <li>Connect with Shannon <a href="https://www.instagram.com/shannonbeer_/" target="_blank" rel="noopener nofollow">on Instagram</a></li>
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DM Shannon directly to enquire about <a href="https://www.coachshannonbeer.com/mentorship" target="_blank" rel="noopener nofollow">private mentorship</a>.

Controlling Our Appearance To Compete For Status with Dr Cristiana Duarte

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.