I sat down with Siobhan O'Hagan, a personal trainer and online coach, to discuss:
- Her experience with her own body image after competing in a bikini competition
- Complimenting weight loss
- Dieting without restriction
- The difficulties in promoting the right message online
- How should we market ourselves as coaches?
 
Find Siobhan here:
<a href="https://www.instagram.com/siobh.ohagan/">Instagram</a>
<a href="https://ohfitness.ie/">Website</a>
 
Find me here:
<a href="https://www.instagram.com/shannonbeer_/" rel="noopener nofollow" target="_blank">Instagram</a>
<a href="https://www.shannonlbeer.com/" rel="noopener nofollow" target="_blank">Website</a>
<a href="https://www.shannonlbeer.com/coaching" rel="noopener nofollow" target="_blank">Coaching</a>
<a href="https://www.shannonlbeer.com/coaching-package" rel="noopener nofollow" target="_blank">Mentoring</a>

Body Image Struggles In Elite Sports with Ffion Davies

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.