Ffion Davies is a Welsh grappler and elite BJJ female competitor.
 
We talk about her journey from judo to BJJ, challenging social norms, body image struggles, appreciating what your body can do and the character traits that make a good role model.
 
Find Ffion on instragram: www.instagram.com/ffioneira3
 
Find me here:
<a href="https://www.instagram.com/shannonbeer_/" rel="noopener nofollow" target="_blank">Instagram</a>
<a href="https://www.shannonlbeer.com/" rel="noopener nofollow" target="_blank">Website</a>
<a href="https://www.shannonlbeer.com/coaching" rel="noopener nofollow" target="_blank">Coaching</a>
<a href="https://www.shannonlbeer.com/coaching-package" rel="noopener nofollow" target="_blank">Mentoring</a>

Weight Neutral Approaches in Practice with Ashley Kibutha

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.