A chance meeting in a bar in a small town in Pennsylvania, led to a ground breaking study, that revealed that strong social connections helps us live longer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-pascoe6/message

This is a story about two people who found love online more than 100 years ago, as morse code operators and when even when you are limited to dots and dashes, there is still a way to say I Love You.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-pascoe6/message

Japanese research into Shrin Yoku or Forest Bathing, has shown that immersing yourself in nature, boosts our mood and immune system. It normalizes our blood pressure and heart rate, reduces stress and anxiety and there is evidence that it helps fight cancer and depression. Only 20 minutes a day in a green space is enough to start to feel the benefits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-pascoe6/message

How an advertising slogan meant to sell shoes turned into a rallying cry for people to reconnect and change their lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-pascoe6/message

Martin Luther Jackson was giving his speech in 1963 from the Lincoln Memorial when he began to falter. Mahalia Jackson, a Grammy awarded gospel singer and close friend saw him struggling and called out " tell them about the dream, tell them about the dream Martin" and Martin put the prepared speech to the side and riffed from the heart and his 'I Have a Dream Speech ' became one of the greatest speeches in history. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-pascoe6/message