Do you know the phases of your menstrual cycle? Yeah, I didn't think so. One reason there's so much shame and taboo around periods is American culture has done an incredible job NOT teaching this in a way that makes any sense to anyone. Listen to this episode to learn about the four phases of a menstrual cycle, my personal period tracking hacks and tips, and why your period is important in healing your body image and increasing confidence.
 
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S3 E9 - Removing ego from confidence and the reality of learning confidence as a skill

Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.