Exhausted by all the beauty expectations and cultural pressures placed on women? Same. Believe it or not, weight isn't the only body image issue women struggle with. With all the products marketed to women to change how you look, there are about 1 billion things you could feel self conscious about. So no, body image isn't just about weight. Many, many, many physically fit women struggle with body insecurities (me being one of them) so this episode is breaking down why that is, other things we feel insecure about, and what to actually focus on instead to build your confidence.
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S3 E8 - Period tracking and why it matters for body confidence

Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.