A follow on from last week's episode, today I talk about how to combat those negative body image thoughts that can creep in and start to feel positive again, and love our bodies.  Follow the steps in today's episode to move forward from the negative thoughts and build a more confident mindset. The Advent Challenge - https://fmcoaching.lpages.co/advent-challenge If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message. Link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

This is a little impromptu episode that was brought about by personal experience - everyone can have negative thoughts about their body and their confidence, even confidence coaches! What is important is how you move forward and deal with it.  It's totally normal, so don't beat yourself up.  Remember, the first step is to love ourselves, so be kind. The Advent Challenge - https://fmcoaching.lpages.co/advent-challenge If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them.  My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message. Link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

Following The Food Freedom Experience, in this week's episode we look at the first task of the week, to give you the opportunity to get started on your food freedom journey and feel total body confidence.  Grab a pen and a piece of paper and join in with this reframe activity that will help you break those negative beliefs and move forwards to a more positive future. If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

The Food Freedom Experience is in full flow this week, so I wanted to give some information and value to anyone who chose not to join this time around - you are still welcome! Just click the link below.  This week's episode is all about how we start stepping away from restriction and find true food freedom, to build our confidence. Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/ If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!   Also, drop me a DM on Instagram to get a copy of the "Food Feelings Reframe" activity from Day One of The Food Freedom Experience. Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

Self care is not just spa days or holidays.  And running yourself into the ground is no longer needed - because we are waking up and seeing that the social norm doesn't automatically mean it is good for us.  In today's episode, we look at how self care is important not only for our physical health, but also for building confidence. Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/ If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

Today's episode is about losing weight whilst enjoying food freedom - something a lot of people do not believe is possible.  We explore the reasons people actually want to lose weight and the adverse effects of the diet cycle, and how restricting can lead to more weight gain than simply listening to and honouring your body. Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/  If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!  Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

Thank you to everyone who requested this episode - consistency is something so many people struggle with.  In fact, in a recent survey I conducted on confidence, 75% of people said their biggest struggle around health and fitness was staying consistent!  Today, we strip it right back to basics, looking at what consistency means and how you can achieve it - plus a MAJOR mindset shift that is going to change how you look at "falling off the wagon" forever! Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/ If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

This episode was requested via Instagram - focusing on how you can build trust in yourself.  So many people struggle to listen to their instincts and trust their body and mind and in this episode we explore this and outline ways you can start building the trust in yourself, and therefore your confidence, today. If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!  Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

In this episode, we step away from physical health and focus on finding our confidence through mental health and a positive mindset - through appreciation and gratitude about what our bodies do for us, rather than how they look.  We look into how we compare ourselves to others, the effect this has on us and how we can avoid it in the future. If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

This episode explores the ways you can get in touch with your body, mind and soul - the first step to take towards a life of food freedom and body confidence.  Everybody is different, and we need to move away from cookie cutter plans and big sweeping statements about what is "healthy".  Healthy looks different for everyone, and today we discuss the importance of caring for our mental as well as physical health. If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call