Following The Food Freedom Experience, in this week's episode we look at the first task of the week, to give you the opportunity to get started on your food freedom journey and feel total body confidence.  Grab a pen and a piece of paper and join in with this reframe activity that will help you break those negative beliefs and move forwards to a more positive future.If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode