From two people who have been diagnosed with Generalized Anxiety Disorder, we share our journey with anxiety, the changes we have noticed, our fears, how therapy helped, and knowing your triggers. With any mental health illness or issue, its important to remember you are not alone. There are communities out there that will understand your journey.  Connect with me on instagram  @zarmenda  Book Mentioned: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?crid=2I6JKNT24I753&dchild=1&keywords=the+power+of+now&qid=1628195636&sprefix=the+power%2Caps%2C215&sr=8-1 Guided Mediation: https://www.youtube.com/watch?v=O-6f5wQXSu8 To watch this episode on YouTube: https://youtu.be/kpX54JPONTEThis week's wine!: https://wineinsiders.com/wine/2019-novapalma-pinot-grigio-doc--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support