We all deal with stress on some level. It took me a long time to figure out how to recognize my anxiety and learn how to be more mindful of it. Michelangelo shares his discovery with mindfulness and the tools he has learned. We share some of our self-care rituals, favorite self-help books, ways of meditating and learning how to connect to yourself and what makes you grounded. 

Connect with us on instagram @micruuuuu and @zarmenda  

Books Mentioned: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=sr_1_1?dchild=1&keywords=happiness+trap&qid=1627426860&sr=8-1  

https://www.amazon.com/The-War-of-Art-Steven-Pressfield-audiobook/dp/B07PTBYH2G/ref=sr_1_1?dchild=1&keywords=the+war+of+art&qid=1627427143&sr=8-1  

https://www.amazon.com/Be-Here-Now-Ram-Dass/dp/0517543052/ref=sr_1_1?crid=5HJWUTPTLAJC&dchild=1&keywords=be+here+now&qid=1627427238&sprefix=be+%2Caps%2C249&sr=8-1  

https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_1?crid=30NNYA1875C0B&dchild=1&keywords=self+compassion+kristin+neff&qid=1627432628&sprefix=self+com%2Caps%2C240&sr=8-1  

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/B092394734/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1627432647&sr=8-1  

INZO- Overthinker Ft Alan Watts: https://www.youtube.com/watch?v=TsoWo3uqAYc  

ACT vs CBT: https://contextualscience.org/comparing_act_and_cbt  

To watch this episode on YouTube: https://youtu.be/9_d8Bebt2aM

This week's wine!: https://wineinsiders.com/wine/2020-calvari-organic-syrah-igt-

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