We have my friend Cristal with us this week! Her and I go over growing up with unhealthy parents, how that has created our attachment style what does healthy independence look like, our perspectives on what resiliency means, and knowing there is wholeness in the broken.  

To get connected with me on instagram, follow me @zarmenda    

This week's wine!: https://us.nakedwines.com/products/yian-lu-paso-robles-cabernet-sauvignon-2019

To watch on Youtube!: https://youtu.be/jo-r5aHLug4

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