Here we go! This is the first episode of Complex, Like Wine! My name is Zaira Armendáriz and in this episode you get to know a little about me and my mental health, why I decided to make this podcast, and what does "complex, like wine" even mean? This podcast will be another platform that allows meaningful conversations to happen in a safe space. Ever wanted/needed to chat about your mental health and/or wellness with a friend? Well here you can tune in to really great conversations and find resources over a glass of wine.&nbsp;
Please feel free to get in touch with me on instagram @zarmenda or my website www.zaira-armendariz.com&nbsp;
This week's wine! : https://us.nakedwines.com/wines/francoise-gazeau-cremant-de-limoux-brut-classique-2018.htm

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2: Sexual Assault Trauma & Healing, Mental Health and Seeking Help Ft. Summer

This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @zarmenda or email me at info.zairaarmendariz@gmail.com Support this podcast: https://anchor.fm/complexlikewine/support